Day 1  – 15th February 2011

Breakfast: 3 eggs, lentils (half a can), spinach

Lunch: Chicken (1 leg + 1 thigh), black beans (half a can), guacamole,  mixed veg

Dinner: Hake, sauerkraut, borlotti beans (half a can), mixed veg

Day 2

Breakfast: 3 eggs, lentils (half a can), spinach

Lunch: Chicken (1 leg + 1 thigh), borlotti beans (half a can), guacamole, cheese, mixed veg

Dinner: Steak, peppers (stir fried), onion, black beans (half a can), chipotle peppers (spicy!)

Day 3

Breakfast: 3 eggs (scrambled), spinach, lentils (half a can)

Lunch: Steak, peppers (stir fried), onion, pinto beans (half a can), guacamole

Dinner: Hake, mixed veg, borlotti beans (half a can), sauerkraut

Day 4

Breakfast: 3 eggs (scrambled), 3 rashers of bacon, spinach, lentils (half a can)

Lunch: Ground beef, black beans (half a can), broccoli

Dinner: Chicken, peppers (stir friend), onion, pinto beans (half a can), broccoli